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passion for GOOD food and fitness
Intent
Let's take the guesswork out of your workouts and mealtimes. Build a routine that will generate lasting habits. Feed a right relationship with what your body requires, within your control, to achieve your goals.
Mission
To come alongside clients turned friends, offering support and encouragement, providing resources and manageable modifications for strong and healthy lives.
Vision
To create a space for those wanting individualized help with daily food choices, including recipes, and facilitating muscle-building exercise programs to improve strength with excellent technique; together improving confidence and ability in the kitchen, gym and daily life. And to be a trusted friend and confidant through the ups and downs.
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