In the Kitchen
t's not all about exercise. And it's not all about food. It's both. In the Kitchen, every day offers a new chance to feed you better. Consider food as fuel for a purpose: to nourish, to heal, to satisfy. Learn about ways to make small changes for better outcomes.
One thing you won't find at The Gym Kitchen is elimination dieting. Rather, whole food, minimally processed, fresh and pure is what we stand for.
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For those serious inquiries about logging food choices for optimal performance, macro plans are available for purchase. Those who thrive on data and tracking, those with or hoping to build discipline, and those who have tried other methods without success may benefit from this method most. Food journals should be kept with accuracy and submitted on a weekly basis. This is not a requirement for training at The Gym Kitchen RVA.
Food for fuel
At The Gym Kitchen RVA, we don't just leave you hanging with tips to implement yourself. There are several ways to take advantage of these life-changing services. All services below are available virtually.
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Grocery Tours are educational tours around your local grocery store, looking for quality ingredients to fill your fridge and pantry by understanding nutrition labels and looking for healthier alternatives. Take me to your favorite grocer; we will shop together. If you don't buy it, you won't eat it!
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Pantry Preview gets personal! Do you know what's lurking in the depths of your pantry? Not only do we get rid of the stuff that's hurting you, with your permission of course, but we educate on why and offer acceptable alternatives or tools for better food management. Sometimes it takes help like this to get on track!
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Meal Planning with recipes and shopping lists is my latest contribution to the health of my clients. The meals I plan contain vital nutrients, are simple to prepare, and should be consumed in moderation (as all things should be!). Take the guess work out of your week. Specific macro plans take this to the next level, optimizing nutrients for performance to include all weekly meals and snacks. Be sure to specify what you're looking for if you hope for help in this area. Submit a form below to get started. Please include food allergies, sensitivities and aversions.